Pelvic Floor Therapy: What It Is & What to Expect

Inclusive, empowering care for bladder, bowel, and sexual health.

What Is Pelvic Floor Therapy?

Pelvic floor therapy is a powerful and often life-changing form of care that supports the muscles involved in your bladder, bowel, and sexual health. It’s not just for people who’ve had a baby—it’s for anyone dealing with symptoms like leaking, constipation, pelvic pain, pain with sex, or prolapse.

We work with people who are pregnant, postpartum (even years later), or who’ve never given birth. Everybody deserves support.

What to Expect at Your First Visit

Your first visit is a blend of evaluation and empowerment. We take time to get to know your story, assess how your body is functioning, and offer real tools you can start using right away.

Here’s what it may include:

  • A supportive conversation about your symptoms, goals, and history

  • Movement and posture assessment

  • Pelvic muscle evaluation (with your full consent)

  • Tailored education + first-step exercises, stretches, or tools based on your needs

Common Concerns

  • “Is this TMI?” Basic

    → There’s no such thing here. We want you to share everything—that’s how we help.

  • “Is it too late to get help?”

    → Never. We see people decades postpartum and those who've never been pregnant.

  • “Will I be judged?”

    → Not here. This is a non-shaming, trauma-informed space. We center you and your experience.

  • “Can my partner come?”

    → Yes! We love involving partners in the education process.

Wait… Do I Have to Do an Internal Exam?

Nope.
Internal vaginal or rectal exams are optional and will always be explained thoroughly before anything happens. We use them to assess muscle tightness, pain points, or uncoordinated movement—but there are many other ways to treat pelvic floor dysfunction.

Your body = your choice, always.

Your Body, Your Boundaries

Everything we do is consent-based. You can always say “not today,” ask questions, or change course. We’re here to listen and adapt care to your comfort and safety.

What We Actually Do

We go way beyond Kegels. Our therapy sessions may include:

  • Internal or external manual therapy (scar work, myofascial release, bodywork)

  • Nervous system regulation (for central sensitization or trauma)

  • Functional movement training: how to breathe, bend, lift, and move in ways that protect and support your pelvic floor

  • Specific exercises and stretches for YOU and your symptoms

Do I Need a Referral?

In many cases, yes—but it depends on your state and how you’re paying for therapy.

  • If you’re using insurance: You likely need a referral from your doctor.

  • If you’re paying privately: You may not need one.
    We’re happy to help you figure out what’s needed to get started.