Cesarean Recovery

A C-section is a significant surgical procedure that involves multiple layers of tissue and muscle. A C-section isn't just about the incision—it impacts your entire core and pelvic health. Let’s break it down:

While the uterus and abdominal muscles heal, it's common to experience core weakness, discomfort, and changes in pelvic floor function in the postpartum period-

  • Weak & Tight Core Muscles

    That deep abdominal connection you once had? A C-section can disrupt core function, making it harder to stabilize your body.

    You may notice weakness, tightness, or a bulging sensation when trying to engage your abs.

  • Your Pelvic Floor Still Takes a Hit

    Even if you didn’t have a vaginal birth, pregnancy alone can stretch and weaken your pelvic floor. This can lead to:

    -Leakage when you laugh, cough, or sneeze

    -A feeling of heaviness or pressure

    -Difficulty connecting with the muscles

  • Bladder Dysfunction

    Your bladder sits just under your C-section scar, and scar tissue can tug on it. This might cause:

    -Urgency and frequency

    -Incomplete emptying

    -Pain when the bladder fills or empties

    Why? Scar adhesions limit the bladder’s ability to expand and contract—causing irritation and dysfunction.

  • Postural Shifts & Movement Compensations

    After surgery, your body naturally adapts—but not always in helpful ways. You may develop tension or misalignment that shows up as:

    -Back pain from compensating for weak core muscles

    -Hip tightness from new movement patterns

    -Neck and shoulder tension due to posture changes

  • Digestive Disruptions & Bowel Issues

    C-section scar tissue can also affect your intestines, leading to:

    -Slower digestion and bloating

    -Constipation

    -Painful bowel movements

    Why? Adhesions can restrict how the intestines move, making it harder for stool to pass. Some women even develop IBS-like symptoms post-surgery.

  • Pelvic Girdle Pain & Pelvic Discomfort

    After a C-section, core weakness and hormonal changes may leave your pelvic joints unstable. On top of that, scar tissue or adhesions can contribute to ongoing discomfort.

    You might notice:

    -Pain around your hips or pubic area

    -Clicking or shifting in the pelvis

    -A general sense of aching or tension

How Pelvic Health Therapy Can Help

Recovering from a C-section isn’t just about healing the incision—it’s about restoring core function, mobility, and pelvic floor health. Pregnancy and surgery can weaken the deep core muscles, alter posture, and create tension in a pelvic floor. Pelvic health therapy helps rebuild strength, improve mobility, and address any discomfort that may arise postpartum.

Pelvic health specialists use gentle techniques to:

  • Retrain core muscles for better strength and stability.

  • Scar mobility and facial release

  • Address pelvic floor imbalances that may cause discomfort, leakage, or pressure.

  • Provide safe movement strategies to ease daily activities and promote healing.

By focusing on restoring function rather than just recovery, pelvic health therapy helps new mothers feel stronger, more supported, and more confident in their healing journey.